Weigh In record (no journal entry) for 11 January 2021
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205.7 lb
Lost so far: 2.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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601 kcal
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Fat: 12.55g | Prot: 40.73g | Carb: 83.41g.
Breakfast: Pão Francês sem Miolo, Gran Mestri Requeijao Light, Leão Chá de Hortelã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Tio João Arroz Integral Cozido. Dinner: Carne de Panela, Tio João Arroz Integral Cozido, Tomates. Snacks/Other: Nescau Nescau com Leite, Chá Verde. more...
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losing 3.1 lb a week
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