Weigh In record (no journal entry) for 11 January 2021
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128.1 lb
Lost so far: 7.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1265 kcal
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Fat: 83.77g | Prot: 95.50g | Carb: 4.87g.
Breakfast: Ovo, Andorinha Azeite de Oliva Extra Virgem, Andorinha Azeite de Oliva Extra Virgem, Frango Desfiado. Lunch: Ovo, Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Frango Desfiado. Dinner: Ovo, Sococo Leite de Coco Tradicional, Sococo Coco Ralado, Óleo de Coco. Snacks/Other: Melitta Café sem Açúcar , Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Apti Gelatina Zero, Apti Gelatina Zero, Tirol Nata (25g). more...
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1725 kcal
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Activities & Exercise:
Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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