Aussiewedgetail's Journal, 14 October 2013

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Weigh In record (no journal entry) for 14 October 2013

205.9 lb Lost so far: 0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:

654 kcal

Fat: 33.61g | Prot: 67.17g | Carb: 17.06g. Breakfast: Fried Egg without Fat, Coffee with Cream. Lunch: Coffee with Cream. Dinner: Lamb Chop (Lean Only Eaten), Cooked Carrots, Green String Beans. Snacks/Other: Coffee with Cream. more...

2962 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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Aussiewedgetail's Journal, 14 October 2013

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