Jori90's Journal, 11 January 2021

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Weigh In record (no journal entry) for 11 January 2021

136.7 lb Lost so far: 10.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2021:

773 kcal

Fat: 14.58g | Prot: 31.66g | Carb: 124.78g. Breakfast: Pastel de Queijo, Café. Lunch: Boali Wrap Árabe com Falafel. more...

1793 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Barre fit - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Jori90's Journal, 11 January 2021

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