Weigh In record (no journal entry) for 11 January 2021
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1134 kcal
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Fat: 33.32g | Prot: 81.57g | Carb: 127.72g.
Breakfast: Mamão Formosa, Aveia em Flocos, Ovo Frito, Nutrella Pão 14 Grãos 100% Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Grão-de-Bico Seco Cozido. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Macarrão. Snacks/Other: Mamão Formosa, Laranja Pêra. more...
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gaining 0.5 lb a week
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