Weigh In record (no journal entry) for 11 January 2021
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1808 kcal
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Fat: 72.92g | Prot: 60.91g | Carb: 229.46g.
Breakfast: Café Brasileiro Café com Açúcar, Casa do Pão de Queijo Biscoito de Polvilho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada, Legumes Cozidos. Snacks/Other: Piraquê Biscoito Recheado Chocolate, Café Brasileiro Café com Açúcar, Dori Amendoim tipo Japonês . more...
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gaining 0.2 lb a week
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