Weigh In record (no journal entry) for 11 January 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1455 kcal
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Fat: 64.38g | Prot: 155.52g | Carb: 69.37g.
Breakfast: Banana Caturra, Wise Whey, Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Banana Caturra, Passarela Pão Integral, Ovo. Lunch: Ovo. more...
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losing 0.3 lb a week
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danielfelipe1's weight history
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