Weigh In record (no journal entry) for 09 January 2021
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230.2 lb
Lost so far: 3.1 lb.
Still to go: 230.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2038 kcal
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Fat: 72.65g | Prot: 59.00g | Carb: 284.15g.
Breakfast: Bacon, Ovo Mexido, Forno de Minas Pão de Queijo Tradicional, Pão Francês, Café com Açúcar. Lunch: Biscoito de Polvilho, Arroz Branco, H2OH! Limão Citrus, H2OH! H2O, Elma Chips Ovinhos de Amendoim, Fofura Salgadinho Sabor Cebola, Fofura Salgadinho de Milho, Peixe Empanado Frito, Coca-Cola Coca-Cola (Lata). more...
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steady weight
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