🙃🙂
|
149.9 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
619 kcal
|
Fat: 24.79g | Prot: 47.74g | Carb: 52.29g.
Breakfast: Kaffee. Lunch: Spiegelei ohne Fett, Bonbel Käse, Schwarzwälder Schinken, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Schneemann Thüringer Pilzpfanne. Snacks/Other: Orangen, Magerquark, Bärenmarke Frischer Naturjoghurt. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Büffetsau's weight history
|