Weigh In record (no journal entry) for 11 January 2021
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150.1 lb
Lost so far: 68.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2029 kcal
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Fat: 31.30g | Prot: 47.23g | Carb: 376.77g.
Breakfast: Davert Roter Quinoa, Honig, Birnen, Milch (Vollmilch). Lunch: Apfel, Orangen, Birnen, Karotten, Alpenhain Obazda Original, Frischkäse, Getoastetes Sauerteigbrot. Dinner: Alnatura Rohrohrzucker, Champignons, Davert Arborio Reis, Wela Gemüsebrühe Pur, Weißwein, Zwiebeln, Butter. more...
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gaining 3.1 lb a week
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