AnnaSeifert82's Journal, 10 January 2021

110.2 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 57.17g | Prot: 61.73g | Carb: 169.37g.   Breakfast: Gebrannte Mandeln, Tomaten, Heidelbeeren, Kaffee mit Milch, DM Leinsamen Geschrotet , Chia-Samen, Philadelphia Milka, Lemberg Kaviar aus Lachsrogen, Kerrygold Butter Gesalzen, Milbona Joghurt Mild 3,5% Fett, Lidl Balance Brot. Dinner: Lasagne mit Fleisch. Snacks/Other: Corny Nussig, Corny Dunkle Schoko , Senseo Cappuccino Baileys. more...

1927 kcal

Activities & Exercise: Sauna - 2 hours, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 10 hours, Resting - 6 hours and 29 minutes. more...