Weigh In record (no journal entry) for 10 January 2021
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214.3 lb
Lost so far: 12.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1337 kcal
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Fat: 64.71g | Prot: 61.35g | Carb: 126.86g.
Breakfast: Corny Free Weiße Schoko, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Litschi, Herta Knoblauchwurst Salami, Rügenwalder Mühle Pommersche Feine Gutsleberwurst, Hofburger Gouda, Filinchen Vollkorn, Gekochtes Ei. Dinner: Knorr Asia Rind Geschmack Noodles, Vitasia Mungobohnenkeimlinge, Champignons, Porree, Zwiebeln, Aldi Hähnchen-Ministeaks. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Matilde Dänische Dessertsoße mit Vanillegeschmack, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, REWE Bio Maiswaffeln. more...
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2613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 4.5 lb a week
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