Weigh In record (no journal entry) for 10 January 2021
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165.3 lb
Lost so far: 23.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1306 kcal
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Fat: 56.60g | Prot: 59.25g | Carb: 144.44g.
Breakfast: Mangas, Café, Tirol Nata (25g), Vitamilho Flocão Cuscuz, Ovo Mexido. Lunch: Banana Prata, Farofa, Arroz Parboilizado Cozido, Peixe Empanado Frito. Dinner: Mangas, Sopa de Galinha. more...
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losing 0.4 lb a week
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