Weigh In record (no journal entry) for 10 January 2021
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229.9 lb
Lost so far: 30.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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655 kcal
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Fat: 18.17g | Prot: 29.87g | Carb: 97.98g.
Breakfast: Gekochtes Ei, Speck, Schwarzbrot, Tomatenmark. Lunch: Chicoree, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Rosinenbrot. more...
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steady weight
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Gautier Sansavoir's weight history
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