Weigh In record (no journal entry) for 09 January 2021
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135.6 lb
Lost so far: 4.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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390 kcal
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Fat: 11.85g | Prot: 39.12g | Carb: 33.95g.
Lunch: Abacaxi, Alface, Subway Tomate, Cebolas Maduras Cozidas, Chuleta Bovina. Snacks/Other: Frango Desfiado, Batata Doce. more...
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losing 17.0 lb a week
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