Weigh In record (no journal entry) for 09 January 2021
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147.3 lb
Lost so far: 22.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1202 kcal
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Fat: 54.72g | Prot: 17.22g | Carb: 158.65g.
Lunch: Lacta Chocolate Shot Amendoim, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bolo de Milho, Casa de Bolos Bolo de Limão. Dinner: Nestlé Creme de Leite Leve, Legumes Cozidos, Arroz Branco, Yoki Batata Palha Tradicional. more...
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losing 3.6 lb a week
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