Weigh In record (no journal entry) for 09 January 2021
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216.3 lb
Lost so far: 38.1 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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657 kcal
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Fat: 20.47g | Prot: 59.25g | Carb: 60.41g.
Lunch: Perdigão Chester Lanche, Carne de Panela, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. Dinner: Delícia Margarina Delícia Cremosa, Ovo, Batata Doce. Snacks/Other: Banana Prata. more...
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3214 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Fitness Training (Workout) - 1 hour, Raking - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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andresamile's weight history
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