Weigh In record (no journal entry) for 09 January 2021
|
216.3 lb
Lost so far: 38.1 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2021:
|
657 kcal
|
Fat: 20.47g | Prot: 59.25g | Carb: 60.41g.
Lunch: Perdigão Chester Lanche, Carne de Panela, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. Dinner: Delícia Margarina Delícia Cremosa, Ovo, Batata Doce. Snacks/Other: Banana Prata. more...
|
|
3214 kcal
|
Activities & Exercise:
Washing Dishes - 15 minutes, Fitness Training (Workout) - 1 hour, Raking - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andresamile's weight history
|