Weigh In record (no journal entry) for 09 January 2021
|
155.2 lb
Lost so far: 17.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
1294 kcal
|
Fat: 63.60g | Prot: 58.58g | Carb: 128.62g.
Breakfast: Maçã. Lunch: Cenouras, Predilecta Molho de Tomate Refogado Light, Queijo Parmesão (Ralado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Cozida. Dinner: Churrasco. Snacks/Other: Palha Italiana, Banana. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariaeduarda0909's weight history
|