Weigh In record (no journal entry) for 08 January 2021
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171.1 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1662 kcal
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Fat: 55.16g | Prot: 54.89g | Carb: 251.71g.
Breakfast: Café, Pão Francês. Lunch: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Legumes Cozidos. Dinner: Duduxo Pão de Queijo, Kiwi, Mangas, Bolo de Laranja, Café com Leite Integral, Tapioca, Melão. Snacks/Other: Bauducco Chocotone Bites, Linea Geleia de Framboesa Zero, Nestlé Iogurte Natural Integral (2 Ingredientes), Integralmedica Nutri Whey Protein. more...
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steady weight
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