Weigh In record (no journal entry) for 08 January 2021
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1499 kcal
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Fat: 67.08g | Prot: 70.57g | Carb: 138.34g.
Breakfast: Miss Croc Granola Salgada, Melão, Da Colônia Biscoito de Amendoim . Lunch: Neugebauer Chocolate Amargo 70% Cacau, Vinho Sauvignon Blanc, Legumes Cozidos, Purê de Cenoura, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Mel, Queijo Mozzarella. Dinner: Melão, Miss Croc Granola Salgada. more...
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1595 kcal
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Activities & Exercise:
Fitness Training (Workout) - 21 minutes, Race - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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tvasconcellosp's weight history
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