Weigh In record (no journal entry) for 09 January 2021
|
163.4 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2021:
|
1145 kcal
|
Fat: 28.21g | Prot: 78.96g | Carb: 149.27g.
Breakfast: Café Brasileiro Café com Açúcar, Pif Paf Presunto, Extra Mussarela, Pullman Pão Integral Fit. Lunch: Suco de Maracujá, Abóbora Cabotia, Salada Vinagrete, Arroz de Leite, Carne do Peito de Frango, La Violetera Azeitonas Verdes, Batata Doce. Dinner: Suco de Maracujá, Tirol Queijo Mussarela (18g), Cuscuz (Cozido), Carne do Peito de Frango. Snacks/Other: Melancia. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaqueline-pereira's weight history
|