Weigh In record (no journal entry) for 09 January 2021
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1245 kcal
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Fat: 70.89g | Prot: 84.36g | Carb: 65.76g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Gurke (mit Schale). Lunch: Kokosöl, Creme Fraiche, Junge Möhren, Emmentaler Gerieben, Passierte Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Knoblauch, Sellerie, Rinderhackfleisch. Dinner: Bio Lust Bio Kasselerbraten, Low Carb Brot, Weißenhorner Kräuter Frischcreme. Snacks/Other: Milbona Schlagsahne, Kaffee mit Milch, Kuchenzauber mit Äpfeln. more...
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2432 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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