Weigh In record (no journal entry) for 09 January 2021
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170.9 lb
Lost so far: 11.0 lb.
Still to go: 170.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1593 kcal
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Fat: 34.44g | Prot: 181.22g | Carb: 140.15g.
Breakfast: Mani Force Pasta de Amendoim Beijinho, Banana Prata, Clara de Ovo, Batata Doce, Nestlé Aveia em Flocos (10g), NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Mamão Formosa, Abacate, Batavo Iogurte de Morango. Lunch: Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce, Clara de Ovo, Patinho. more...
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losing 1.2 lb a week
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