Weigh In record (no journal entry) for 30 August 2020
|
170.2 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2020:
|
1618 kcal
|
Fat: 69.61g | Prot: 53.53g | Carb: 198.37g.
Breakfast: Overnight oats. Lunch: Tocino (Curado, Frito, Cocido), Heinz Tomato Ketchup, Mayonesa Light, FUD Salchicha de Pavo (50g), Bimbo Pan para Hot Dog. Snacks/Other: Peñafiel Piñada, Tiramisu, Pronto Gelatina Light. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irayoeywa53's weight history
|