|
2064 6:15
|
194.9 lb
Lost so far: 6.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
2064 kcal
|
Fat: 52.17g | Prot: 200.62g | Carb: 200.72g.
Breakfast: مجدي زعتر أخضر , Kiri Creamy Labneh, Granulated Sugar, ندى حليب قليل الدسم خالي من اللاكتوز, Date, Egg Yolk, Egg White, مخبز التنور الصحي خبز الشعير, Heather's ACASIA SENEGAL TUMMY FIBER, Red Tomatoes , MYPROTEIN THE WHEY VANILLA CREAME. Lunch: Potato (with or Without Peel), نادك زبدة طبيعية, Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, Eggplant, Green String Beans, Butternut Winter Squash, Zucchini, Red Onions, Skinless Chicken Breast. Dinner: بروتين فول سوداني وشوكولاتة بروتين فول سوداني وشوكولاتة, الصافي زبادي أكتيفيا لايت, MYPROTEIN THE WHEY VANILLA CREAME. Snacks/Other: Gala Apples, Granny Smith Apples, Nescafe Gold Cappuccino. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|