Weigh In record (no journal entry) for 08 January 2021
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144.0 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1098 kcal
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Fat: 53.03g | Prot: 44.77g | Carb: 111.16g.
Breakfast: Ovo Mexido, Bimbo Rap10 Tradicional, Café com Açúcar. Lunch: Manga Palmer, Alface, Sadia Salsicha Tradicional, Arroz Branco (Cozido). Snacks/Other: Trufa de Chocolate, Café com Açúcar, Perdigão Mortadela Ouro, Sadia Queijo Mussarela (40g), Pullman Pão de Forma. more...
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losing 10.8 lb a week
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