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AnaMariaAmorim
Journal
08 Jan 21
AnaMariaAmorim's Journal, 08 January 2021
AnaMariaAmorim's Profile
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Weigh In record (no journal entry) for 08 January 2021
183.6 lb
Lost so far:
6.8 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2021:
1112 kcal
Fat: 46.14g | Prot: 82.86g | Carb: 87.30g.
Breakfast:
Milhafre Queijo Açoriano Fatias, Continente Bio Tortilha de Milho.
Lunch:
Nespresso Café Expresso, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate, Pingo Doce Esparregado de Espinafres.
Snacks/Other:
Royal Gelatina 10Kcal, Bonduelle Lentilhas Cozidas, Angus Hambúrguer Novilho.
more...
2029 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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