Weigh In record (no journal entry) for 08 January 2021
|
148.6 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2021:
|
1284 kcal
|
Fat: 30.52g | Prot: 55.67g | Carb: 192.86g.
Breakfast: Alnatura Gemüsebrühe, Udon Nudeln, Gekochtes Ei, Miyako Japan Miso Paste, Karotten, Profi Bio Maronen, Chinakohl, Rotkohl, Lauch. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|