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Resultado das Festas do final de ano 😭😭
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166.4 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2882 kcal
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Fat: 127.21g | Prot: 112.28g | Carb: 321.41g.
Breakfast: Mel, Ovo Mexido, Pullman Pão de Forma. Dinner: Pizza de Calabresa. more...
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gaining 6.6 lb a week
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