Weigh In record (no journal entry) for 07 January 2021
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1327 kcal
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Fat: 41.73g | Prot: 77.35g | Carb: 161.46g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Betânia Queijo de Coalho, Plus Vita Pão Integral . Lunch: Natural One Suco de Manga Natural, Salada Verde Mista, Carne de Panela, Tio João Arroz Integral Cozido. Dinner: Carne de Panela, Betânia Queijo de Coalho, Inhame (com Sal, Escorrido, Cozido, Fervido), Natural One Suco de Manga Natural. Snacks/Other: Natural One Suco de Manga Natural, Gomes da Costa Pate de Atum Defumado, Vitarella Cream Cracker Integral, Biscoito de Polvilho. more...
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gaining 0.9 lb a week
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