Weigh In record (no journal entry) for 07 January 2021
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1061 kcal
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Fat: 33.25g | Prot: 76.76g | Carb: 112.09g.
Breakfast: Nespresso Café Expresso, Lipton Chá de Cidreira e Mel, Becel Original, Pão Branco Torrado. Lunch: Nespresso Café Expresso, Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco. Dinner: Tangerinas, Arroz Branco, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes. Snacks/Other: Pingo Doce Granola com Sementes Ancestrais , Pingo Doce Iogurte Pedaços Frutos Silvestres. more...
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losing 3.9 lb a week
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