Weigh In record (no journal entry) for 07 January 2021
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206.6 lb
Lost so far: 8.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2033 kcal
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Fat: 51.05g | Prot: 129.81g | Carb: 262.88g.
Breakfast: Nutrella Pão Supreme Frutas Grãos e Castanhas, Queensberry Geléia de Morango 100% Fruit, Oliveira Doce de Banana, Nutrella Pão Supreme Frutas Grãos e Castanhas, Leite Integral, Açúcar. Lunch: Del Valle Fresh Sabor Laranja, Pimenta Vermelha ou Cayenne, Carne de Sol, Carne de Sol, Salada Crua, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Italac Leite Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Cafezinho, Queensberry Geléia de Morango 100% Fruit, Nutrella Pão Supreme Frutas Grãos e Castanhas. Snacks/Other: Queijo Minas, Cafezinho, Queensberry Geléia de Morango 100% Fruit, Nutrella Pão Supreme Frutas Grãos e Castanhas. more...
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losing 3.6 lb a week
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