Weigh In record (no journal entry) for 07 January 2021
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216.9 lb
Lost so far: 22.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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980 kcal
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Fat: 45.27g | Prot: 61.33g | Carb: 93.42g.
Breakfast: Mamão Formosa, Pão Multi-Cereais, Piracanjuba Queijo Minas Padrão. Second Breakfast: Coco. Lunch: Azeite de Oliva Extra-Virgem, Ratatouille, Filé de Frango Grelhado, Salada Verde Mista. Afternoon Tea: Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça, Farelo de Aveia, Salada de Frutas. Dinner: Cebolas Vermelhas, Pimentão Vermelho, Azeitonas Pretas, Grão-de-Bico, Atum em Óleo (Enlatado). more...
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losing 3.1 lb a week
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