Weigh In record (no journal entry) for 07 January 2021
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185.6 lb
Lost so far: 27.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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721 kcal
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Fat: 27.58g | Prot: 55.83g | Carb: 69.85g.
Breakfast: Davaca Manteiga, Pão de Leite. Lunch: Salada Cozida, Cenouras, Alface, Carne de Panela, Arroz Integral, Abóbora Cozida. more...
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losing 3.9 lb a week
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maagoliver's weight history
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