Weigh In record (no journal entry) for 07 January 2021
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206.4 lb
Lost so far: 29.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1596 kcal
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Fat: 59.31g | Prot: 97.96g | Carb: 166.04g.
Lunch: Lindt Lindor Kugeln, Hawesta Thunfischsalat Mexico , Gemischter Salat mit Dressing, Meggle Joghurtbutter, Baguette (Enthält Sauerteig), Räucherlachs. Dinner: Alesto Walnusskerne Naturbelassen, Nutri Eiweißpulver Neutral, Zirkulin Flohsamenschalen , Lidl Speisequark Magerstufe , Lidl Kaki, Lidl Heidelbeeren, Berchtesgadener Land Fettarmer Kefir Mild. more...
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losing 9.3 lb a week
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Lalu.'s weight history
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