Weigh In record (no journal entry) for 06 January 2021
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207.7 lb
Lost so far: 28.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1589 kcal
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Fat: 51.06g | Prot: 107.01g | Carb: 141.39g.
Lunch: Käsekuchen, Ja! Schmand, Rote Kartoffeln (Fruchtfleisch und Schale), Honig-Senf-Dressing, Lidl Eisbergsalat, Aldi Hirschsteak. Dinner: Alesto Walnusskerne Naturbelassen, Lidl Heidelbeeren, Lidl Kaki, Flohsamenschalen, Nutri Eiweißpulver Neutral, Berchtesgadener Land Fettarmer Kefir Mild, Lidl Speisequark Magerstufe . Snacks/Other: Edeka Lebkuchenherzen, Secco, Milbona H-Milch 1,5% Fett. more...
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losing 6.2 lb a week
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Lalu.'s weight history
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