Weigh In record (no journal entry) for 06 January 2021
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166.4 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1183 kcal
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Fat: 37.26g | Prot: 49.33g | Carb: 168.06g.
Breakfast: Café Brasileiro Café com Açúcar, Bolo de Banana e Aveia. Lunch: Feijão Preto Cozido, Farofa, Carne de Vaca Assada, Arroz Branco (Cozido), Salada Vinagrete, Aurora Linguiça Toscana, Frango Grelhado. Snacks/Other: Café Brasileiro Café com Açúcar, Pamonha, Melancia, DIA Manga Espada. more...
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2870 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Muay Thai - 1 hour. more...
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losing 4.1 lb a week
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