Weigh In record (no journal entry) for 06 January 2021
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207.9 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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537 kcal
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Fat: 8.72g | Prot: 30.41g | Carb: 88.07g.
Breakfast: Visconti Torrada Integral, Matte Leão Chá de Hortelã. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Tio João Arroz Integral Cozido. Snacks/Other: Visconti Torrada Light, Maçã, Maçã. more...
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gaining 0.5 lb a week
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