Eliane Thomaz's Journal, 06 January 2021

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Weigh In record (no journal entry) for 06 January 2021

129.2 lb Lost so far: 8.6 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2021:

739 kcal

Fat: 53.33g | Prot: 60.41g | Carb: 3.50g. Lunch: Ovo Cozido, Alface de Folha Verde, Tirolez Queijo Coalho, Seara Linguiça Toscana. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Omelete. more...

1735 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Eliane Thomaz's Journal, 06 January 2021

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Eliane Thomaz's weight history