Weigh In record (no journal entry) for 06 January 2021
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261.9 lb
Lost so far: 5.3 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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998 kcal
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Fat: 48.21g | Prot: 72.08g | Carb: 74.00g.
Breakfast: Queijo Branco. Lunch: Alface, Salada Vinagrete, Beterrabas, Frango a Milanesa. Dinner: Carne de Porco do Lombo (Filé), Beterrabas, Abobrinha Cozida. Snacks/Other: Itambé Iogurte Natural Integral (170g), Uvas tipo Europeu. more...
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losing 27.8 lb a week
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juliana savelli's weight history
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