Weigh In record (no journal entry) for 06 January 2021
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1941 kcal
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Fat: 90.54g | Prot: 133.68g | Carb: 142.49g.
Lunch: Bimbo Queijo Mussarela, Ovo, Pão Nino Pão Integral Fatiado, Filé de Frango Grelhado, Bimbo Queijo Mussarela, Bimbo Rap10 Fit. Dinner: Queijo Mozzarella, Batatas Fritas, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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losing 9.3 lb a week
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