Weigh In record (no journal entry) for 04 January 2021
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231.5 lb
Lost so far: 1.8 lb.
Still to go: 231.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1455 kcal
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Fat: 78.60g | Prot: 126.79g | Carb: 61.81g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Carne de Vaca Moída, Melancia, Alcatra Grelhada, Repolho Refogado, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Melancia. more...
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3219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 10 minutes, Hiking - 46 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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