Weigh In record (no journal entry) for 05 January 2021
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166.0 lb
Lost so far: 23.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2019 kcal
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Fat: 117.62g | Prot: 82.43g | Carb: 163.85g.
Lunch: Abóbora Cabotia, Sadia Linguiça Toscana, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Chineses (Cozido), Alface de Folha Verde, Pepino (com Casca), Rabanetes, Abobrinha Italiana, Pimenta Cambuci. Dinner: Queijo Cheddar. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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gaining 0.5 lb a week
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