Weigh In record (no journal entry) for 05 January 2021
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186.7 lb
Lost so far: 26.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1384 kcal
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Fat: 51.75g | Prot: 64.61g | Carb: 172.88g.
Lunch: Banana Prata, Água com Limão, Azeite de Oliva Extra-Virgem, Alface, Tomates, Beterrabas, Cenouras, Coxa de Frango, Abóbora Cozida, Feijão Carioca Cozido. Dinner: Bolo de Chocolate, Frango Desfiado, Ovo Cozido. Snacks/Other: Marilan Biscoito Amanteigado, Lacta Bis (30g), Batata-Doce (sem Casca, Cozido, Fervido), Mangas. more...
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losing 30.9 lb a week
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