Weigh In record (no journal entry) for 05 January 2021
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172.6 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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792 kcal
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Fat: 62.78g | Prot: 46.41g | Carb: 9.94g.
Breakfast: Vitória Queijo Bola, Cafe demolidor. Lunch: Torta de bacalhau lowcarb. Dinner: Torta de bacalhau lowcarb. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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gaining 0.4 lb a week
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Elaine Vianna's weight history
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