Weigh In record (no journal entry) for 05 January 2021
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1338 kcal
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Fat: 45.01g | Prot: 157.33g | Carb: 76.48g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett. Lunch: tegut… Sommergemüse, Creme Fraiche, Putenbrustfilet, Kichererbsen, Zwiebeln, Zwiebeln, Sellerie, Kokosöl, Möhren. Dinner: Multipower Proteinbar, Vitamoment Daily Protein Zimtstern, Dr. Almond Kollagenhydrolysat. Snacks/Other: Kaffee mit Milch, Dr. Almond Choketo Vollmilch Haselnuss . more...
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2471 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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