Weigh In record (no journal entry) for 05 January 2021
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193.1 lb
Lost so far: 5.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1391 kcal
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Fat: 37.13g | Prot: 53.78g | Carb: 219.45g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Café, Tapioca de Queijo. Lunch: Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Batata Doce. Dinner: Nestlé Nutren Senior Sabor Baunilha , Vitamina de Banana, Sadia Mussarela, Presunto Picado, Massa Leve Pizza de Frigideira Integral (25g). Snacks/Other: Piraquê Bolacha Gergilim, Banana Prata, Piraquê Roladinho Chocolate, Batata Doce, Laranja Pêra. more...
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losing 15.4 lb a week
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