Weigh In record (no journal entry) for 05 January 2021
|
155.2 lb
Lost so far: 38.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
1391 kcal
|
Fat: 34.28g | Prot: 70.52g | Carb: 160.95g.
Breakfast: Porridge, Alpro Kokosmilch. Lunch: Iglo Veggie Love mit Kürbis Quinoa, Take It Veggie Vegane Bällchen, Take It Veggie Vegane Bällchen, Iglo Veggie Love mit Kürbis Quinoa. Dinner: Roter Tafelwein. Snacks/Other: Granatapfel, DM Bio Chiasamen, Alpro Soya Original mit Calcium . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olessja's weight history
|