Weigh In record (no journal entry) for 05 January 2021
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1169 kcal
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Fat: 28.98g | Prot: 42.38g | Carb: 191.90g.
Breakfast: Nespresso Café Expresso, Lipton Chá de Cidreira e Mel, Becel Original, Pão Branco Torrado. Lunch: Kiwi, Café Expresso, Pingo Doce Feijão Verde, Polvo à Lagareiro. Dinner: Laranjas, Pingo Doce Arroz Agulha Europa, Batata no Forno (Casca Não Consumida), Carne de Vaca Assada, Nespresso Café Expresso. Snacks/Other: Continente Iogurte Líquido Magro Frutos Vermelhos, Pingo Doce Sandes Mista, Mistura de Frutos Secos, Figos. more...
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gaining 0.2 lb a week
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