Aussiewedgetail's Journal, 09 October 2013

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Weigh In record (no journal entry) for 09 October 2013

202.4 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:

70 kcal

Fat: 3.94g | Prot: 1.04g | Carb: 7.80g. Breakfast: Coffee with Cream. Lunch: Coffee with Cream. more...

3200 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Aussiewedgetail's Journal, 09 October 2013

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